There are thousands of contradicting voices in the weight loss space. You've tried some before and they worked for a little while, but then you gained the weight back and hit burnout.
YOU THOUGHT IT WAS YOUR FAULT!
Just something else to add to the list of things you failed at, or didn't work for you. "Why can't I stick with it?" "Why do I always quit?" May be now, you've decided it's just who you are... part of your identity. You believe the lies that you will always struggle with your weight, and add "quitter" to the rest of the labels you've given yourself! Obviously, you have no will power. Right?
But what if it isn't a willpower issue?
i see you sista...
You're tired of the diet hamster wheel and feel like you've tried everything to lose the weight.
One of the tools you'll learn is how to structure your plate to eat desert or your favorite foods with intention, when YOU want to. We call this structure flexibility. Hello freedom! Goodbye restrictions!
You can still have dessert.
You'll learn how to read labels, "eat complete", easy portion control, and eating the macros you need specifically for your body type and goals. We learn how to cut out chemicals and eat real food! Calorie counting isn't the focus here.
There's no calorie counting.
Most programs ONLY focus on the method aka: "What to do". That's only 1/2 of the problem. Mindset is the other 50% and without addressing your mindset issues, you'll revert to old habits. We work on both!
we work on the mind.
3 Ways this Approach is Different...
They can stick with their healthy habits WITHOUT burnout because they finally experienced a true mindset makeover!
They actually feel confident, energized, and happy in their own skin even BEFORE they get to their longterm goal!
Experience an increase in energy, steady blood sugar, control over sugar cravings, improved digestion, decrease in stress, improved sleep and mood!
They finally enjoy nourishing their body and daily movement!
Results my clients see...
"Not only have I lost weight, have more energy and structure, my marriage is better and I feel confident again. I've let go of so many unnecessary expectations and I'm feeling lighter and free."
– Christi R.
"She was gentle, supportive and real, as she helped me get to the root of it all."
Weight loss and habit change can uncover deep rooted beliefs. This program will equip you with mindset tools to sift through those feelings from a Biblical perspective and overcome!
You will feel empowered to manage your mind and have awareness of your thoughts & feelings.
feel empowered
In one of our first sessions, we'll address mindset and identity. After this shift in perspective, you will enjoy nourishing foods more than you ever thought possible!
You will learn to enjoy your food. No restrictions, no "dieting". Just listening to your body.
enjoy your food
There is no one size fits all when it comes to exercise.
Discover the movement that YOU enjoy and delivers results!
Explore fitness that you actually enjoy, and look forward to your next workout!
fun in fitness!
The 90 Day Holistic
Weight Loss
Coaching Program
Create a structured flex meal to enjoy your favorite foods without compromising your goals!
Have a go to "core 4 meals" when you are in a "pinch", so you are never un-prepared!
Grocery shop without confusion.
Feel more confident with exercise and fitness.
Understand how to eat for balanced blood sugar and healthy weight management.
Reduce inflammation, improve digestion and increase energy.
Have the clarity, mindset and foundational methods in place for long-term healthy weight management.
So you'll be able to:
Includes:
Nutrition and lifestyle assessment
90 Day, 3 month Program support
8- 45minute 1-1 coaching sessions
(4 Weekly and 4 Bi-Weekly)
Macro calculations and nutrition coaching
8 Mindset homework assignments
90 day program e-workbook with trackers, health education and bonuses, a grocery shopping guide, meal plan template and more!
Weekly email accountability check-ins
Special bonuses and gifts!
Fitness guidance and resources
Create a structured flex meal to enjoy your favorite foods without compromising your goals!
Have a go to "core 4 meals" when you are in a "pinch", so you are never un-prepared!
Grocery shop without confusion.
Feel more confident with exercise and fitness.
Understand how to eat for balanced blood sugar and healthy weight management.
Reduce inflammation, improve digestion and increase energy.
Have the clarity, mindset and foundational methods in place for long-term healthy weight management.
With this program you'll be able to:
Email support for questions in between calls. & weekly accountability check-ins.
weekly accountability & support
After your initial nutrition and lifestyle assessment, we'll create a custom plan tailored exactly for your needs!
customized health plan
Coaching video calls or phone (if preferred).
Each call is 45 minutes
1:1
coaching
What coaching is like...
Investment:
$1,497 for 90 Day Program
* Payment plans available. After 3 months,
option to add on additional coaching.
+ 90 day program e-workbook
+ Weekly accountability check-ins
+ Fitness guidance and resources
+ Special bonuses and gifts!
+ Nutrition and lifestyle assessment
+ 90 Day, 3 month Program support
+ 8- 45minute 1-1 coaching sessions
+ Calculated Personalized Macros
+ 8 Mindset homework assignments
what's included
Our coaching video calls (or phone call if you prefer). Each call is 45 minutes.
90 Day Holistic Nutrition
Weight Loss Coaching Program
Investment:
$1,497 for 90 Day Program
* Payment plans available.
After 90 days, option for additional coaching opportunities.
+ Nutrition and lifestyle assessment
+ 90 Day, 3 month Program support
+ 8- 45minute 1-1 coaching sessions
(4 Weekly and 4 Bi-Weekly)
+ Calculated Personalized Macros
+ 8 Mindset homework assignments
+ 90 day program e-workbook including trackers, health education, bonuses, a grocery shopping guide, meal plan template and more!
+ Weekly accountability check-ins
+ Fitness guidance and resources
+ Special bonuses and gifts!
what's included
Our coaching calls happen over Zoom, (or phone call if you prefer)! Each call is 45 minutes
90 Day Holistic Nutrition Weight Loss Coaching Program
At age 15, I experienced the transformation! I went all in in my walk with Jesus. Woohoo! I was a "happy" girl! Always laughing! But inside, I really struggled with my weight. The problem is, I thought I was dealt the fat card. Sure, I didn't eat healthy, but I truly still thought it was out of my control.
When I realized I wasn't a victim to the scale, and that it was my lifestyle that got me there, I felt so ashamed. By God's grace I traded shame for empowerment, and got busy researching how to heal my body, lose weight and steward my "temple" in a way that would honor God.
How about you? Feeling uncomfortable in your own skin? Insecurities about your size and weight? Wanting to get healthy but feeling stuck?
If that's you, don't worry- I've overcome this myself and helped others do the same with the tools I have for you in my coaching programs!
meet your coach!
I'm Lacy —
health coach, fitness instructor, and lover of Jesus!
“It’s so refreshing to see people like Lacy who share the same mission as I do to help guide and encourage others to whole health!"
-Andrea B. CNHP
“It’s so refreshing to see people like Lacy who share the same mission as I do to help guide and encourage others to whole health!" -Andrea B. CNHP
"Her passion and experience make her a powerhouse of knowledge in health and wellness!”
"Not only have I lost weight, have more energy and structure, my marriage is better and I feel confident again. I've let go of so many unnecessary expectations and I'm feeling lighter and free."
– Christi R.
"She was gentle, supportive and real, as she helped me get to the root of it all."
“From a very young age, I dealt with food allergies, major bloating, and digestive issues. Lacy helped me get to the root of those issue naturally!
- Kenzie H.
"It’s such a relief to no longer stress about the way my body reacts to certain foods."
What would it be like if your life felt as good on the inside as it *looks* on Instagram?
You can feel confident and comfortable in your own skin. The tools you will learn in this program will help you overcome daily thoughts and habits that are keeping you stuck! You ready?
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a complimentary phone call with me to get started. No strings attached!